What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Darby-Duffield

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:57:08
Ranking: #643
AG Ranking: #104
Category: SOLO · OPEN

Grace Darby-Duffield

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:45 (48%)

Stations53:37 (46%)

Roxzone7:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km+3.3%10.9%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	5:24	516
Running 2	6:31	-
Sled Push	3:26	520
Running 3	6:45	-
Sled Pull	7:36	633
Running 4	6:33	-
Burpee Broad Jump	8:54	596
Running 5	6:50	-
Rowing	6:13	689
Running 6	6:33	-
Farmers Carry	3:35	720
Running 7	6:44	-
Sandbag Lunges	7:08	655
Running 8	8:57	-
Wall Balls	11:21	683
Running Total	55:45	652
Roxzone Total	7:51	453

HYROX Race Analysis: Grace Darby-Duffield

Grace Darby-Duffield

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Darby-Duffield

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times