HYROX Race Analysis: Emma Knowles & Frances Bradley

HYROX YOUNGSTARS BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:13:44
Ranking: #93
AG Ranking: #10
Category: DOUBLES · PRO

Emma Knowles

Frances Bradley

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:51 (49%)

Stations32:40 (44%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+9.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:40	62
Running 2	4:07	-
Sled Push	2:44	61
Running 3	4:20	-
Sled Pull	5:30	67
Running 4	4:30	-
Burpee Broad Jump	3:38	36
Running 5	4:25	-
Rowing	4:54	43
Running 6	4:27	-
Farmers Carry	2:08	66
Running 7	4:31	-
Sandbag Lunges	4:08	48
Running 8	4:34	-
Wall Balls	4:58	63
Running Total	35:51	9
Roxzone Total	5:17	12

HYROX Race Analysis: Emma Knowles & Frances Bradley - Birmingham 01:13:44 | HyCoach