What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beth-Louise Quartley & Amy Middlemast

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:03:28
Ranking: #10
AG Ranking: #2
Category: DOUBLES · PRO

Beth-Louise Quartley

Amy Middlemast

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:32 (50%)

Stations27:35 (43%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability3:57/km+11.0%3.8%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:17	33
Running 2	3:38	-
Sled Push	2:07	25
Running 3	3:52	-
Sled Pull	4:22	67
Running 4	4:02	-
Burpee Broad Jump	3:11	53
Running 5	3:55	-
Rowing	4:31	18
Running 6	3:54	-
Farmers Carry	1:38	18
Running 7	4:02	-
Sandbag Lunges	3:41	68
Running 8	4:04	-
Wall Balls	3:48	33
Running Total	31:32	7
Roxzone Total	4:25	6

HYROX Race Analysis: Beth-Louise Quartley & Amy Middlemast

Beth-Louise Quartley

Amy Middlemast

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beth-Louise Quartley

Amy Middlemast

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times