What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carol Murphy & Leah O Sullivan

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:20:01
Ranking: #105
AG Ranking: #10
Category: DOUBLES · PRO

Carol Murphy

Leah O Sullivan

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:19 (53%)

Stations32:06 (40%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+8.4%4.8%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:25	67
Running 2	4:57	-
Sled Push	3:22	145
Running 3	5:12	-
Sled Pull	4:19	65
Running 4	5:13	-
Burpee Broad Jump	4:13	127
Running 5	5:11	-
Rowing	4:58	111
Running 6	5:16	-
Farmers Carry	1:46	43
Running 7	5:22	-
Sandbag Lunges	4:32	127
Running 8	5:16	-
Wall Balls	4:31	110
Running Total	42:19	104
Roxzone Total	5:42	73

HYROX Race Analysis: Carol Murphy & Leah O Sullivan

Carol Murphy

Leah O Sullivan

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carol Murphy

Leah O Sullivan

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times