HYROX Race Analysis: Orlaith Connolly & Aoife Hands - Birmingham 01:10:27 | HyCoach

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HYROX Race Analysis: Orlaith Connolly & Aoife Hands

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:10:27
Ranking: #155
AG Ranking: #23
Category: DOUBLES · OPEN

Orlaith Connolly

Aoife Hands

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:38 (53%)

Stations27:18 (39%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+6.4%4.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:16	14
Running 2	4:26	-
Sled Push	1:41	105
Running 3	4:33	-
Sled Pull	4:18	174
Running 4	4:45	-
Burpee Broad Jump	3:43	110
Running 5	4:42	-
Rowing	4:54	74
Running 6	4:40	-
Farmers Carry	1:35	57
Running 7	4:43	-
Sandbag Lunges	3:00	79
Running 8	4:42	-
Wall Balls	3:51	53
Running Total	37:38	23
Roxzone Total	5:34	35