What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rory Riddell & Ellie Fitzpatrick-Nayak

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:39
Ranking: #319
AG Ranking: #73
Category: DOUBLES · OPEN

Rory Riddell

Ellie Fitzpatrick-Nayak

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:11 (55%)

Stations28:51 (38%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.1%5.6%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:25	554
Running 2	4:55	-
Sled Push	2:15	380
Running 3	5:24	-
Sled Pull	4:37	636
Running 4	5:18	-
Burpee Broad Jump	3:13	285
Running 5	5:25	-
Rowing	4:36	298
Running 6	5:19	-
Farmers Carry	1:40	243
Running 7	5:07	-
Sandbag Lunges	4:04	496
Running 8	4:54	-
Wall Balls	4:01	136
Running Total	42:11	364
Roxzone Total	5:42	234

HYROX Race Analysis: Rory Riddell & Ellie Fitzpatrick-Nayak

Rory Riddell

Ellie Fitzpatrick-Nayak

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rory Riddell

Ellie Fitzpatrick-Nayak

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times