What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra O Brien & Christopher Desmond

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:27:24
Ranking: #630
AG Ranking: #127
Category: DOUBLES · OPEN

Alexandra O Brien

Christopher Desmond

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:50 (60%)

Stations27:52 (32%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km+12.8%5.5%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	4:23	530
Running 2	6:15	-
Sled Push	2:08	288
Running 3	6:23	-
Sled Pull	3:47	283
Running 4	7:03	-
Burpee Broad Jump	3:33	431
Running 5	6:21	-
Rowing	4:17	74
Running 6	6:15	-
Farmers Carry	1:36	183
Running 7	7:03	-
Sandbag Lunges	3:54	432
Running 8	6:26	-
Wall Balls	4:14	222
Running Total	52:50	780
Roxzone Total	6:47	487

HYROX Race Analysis: Alexandra O Brien & Christopher Desmond

Alexandra O Brien

Christopher Desmond

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra O Brien

Christopher Desmond

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times