What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Lambert-Tuthill & Lauren Coates

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:18
Ranking: #719
AG Ranking: #180
Category: DOUBLES · OPEN

Greg Lambert-Tuthill

Lauren Coates

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:24 (58%)

Stations31:33 (34%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km-5.7%4.0%

Split times

Segment	Time	Rank
Running 1	7:12	-
SkiErg	4:29	644
Running 2	7:00	-
Sled Push	2:53	706
Running 3	6:46	-
Sled Pull	4:18	515
Running 4	6:31	-
Burpee Broad Jump	3:38	458
Running 5	6:28	-
Rowing	5:07	724
Running 6	6:26	-
Farmers Carry	1:55	571
Running 7	6:36	-
Sandbag Lunges	4:12	537
Running 8	6:28	-
Wall Balls	5:01	545
Running Total	53:24	791
Roxzone Total	7:25	613

HYROX Race Analysis: Greg Lambert-Tuthill & Lauren Coates

Greg Lambert-Tuthill

Lauren Coates

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Lambert-Tuthill

Lauren Coates

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times