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HYROX Race Analysis: Alex Henderson & Emma Pemberton

HYROX YOUNGSTARS BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Alex Henderson · Emma Pemberton

Total Time
01:36:51
Ranking
#1900
AG Ranking
#470
Category
DOUBLES · OPEN
GBR flag
AH

Alex Henderson

GBR flag
EP

Emma Pemberton

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom
22-26OCT20255
Completed
14,504

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running54:09 (56%)
Stations33:36 (35%)
Roxzone9:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:46/km+17.2%6.0%

Split times

SegmentTimeRank
Running 16:25-
SkiErg4:44810
Running 26:17-
Sled Push2:34566
Running 36:46-
Sled Pull5:14776
Running 46:16-
Burpee Broad Jump4:32722
Running 56:50-
Rowing5:12759
Running 66:57-
Farmers Carry2:11797
Running 77:22-
Sandbag Lunges4:01479
Running 87:19-
Wall Balls5:08582
Running Total54:09802
Roxzone Total9:09797