What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coral De-Anne & Gary Sage

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:38:47
Ranking: #789
AG Ranking: #11
Category: DOUBLES · OPEN

Coral De-Anne

Gary Sage

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:40 (56%)

Stations34:02 (34%)

Roxzone9:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+13.0%4.8%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	4:43	806
Running 2	6:24	-
Sled Push	3:08	783
Running 3	6:53	-
Sled Pull	5:15	780
Running 4	7:12	-
Burpee Broad Jump	4:15	658
Running 5	6:44	-
Rowing	4:55	588
Running 6	6:45	-
Farmers Carry	1:54	541
Running 7	7:14	-
Sandbag Lunges	4:54	725
Running 8	6:59	-
Wall Balls	4:58	534
Running Total	55:40	821
Roxzone Total	9:09	798

HYROX Race Analysis: Coral De-Anne & Gary Sage

Coral De-Anne

Gary Sage

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coral De-Anne

Gary Sage

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times