HYROX Race Analysis: Gary Gray & Sara MacDonald - Birmingham 01:42:31 | HyCoach

HYROX Race Analysis: Gary Gray & Sara MacDonald

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:42:31
Ranking: #815
AG Ranking: #4
Category: DOUBLES · OPEN

Gary Gray

Sara MacDonald

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:18 (51%)

Stations41:52 (41%)

Roxzone8:25 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+5.1%5.7%

Split times

Segment	Time	Rank
Running 1	7:29	-
SkiErg	5:17	883
Running 2	6:13	-
Sled Push	3:45	868
Running 3	6:22	-
Sled Pull	6:00	849
Running 4	6:28	-
Burpee Broad Jump	5:46	852
Running 5	6:24	-
Rowing	5:22	816
Running 6	6:18	-
Farmers Carry	2:25	872
Running 7	6:32	-
Sandbag Lunges	6:24	848
Running 8	6:35	-
Wall Balls	6:53	808
Running Total	52:18	766
Roxzone Total	8:25	745