What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel McLaughlin & Wie-Men Ho

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:03
Ranking: #594
AG Ranking: #71
Category: DOUBLES · OPEN

Daniel McLaughlin

Wie-Men Ho

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:58 (57%)

Stations25:07 (35%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+2.0%5.7%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	3:57	473
Running 2	4:59	-
Sled Push	2:04	797
Running 3	5:00	-
Sled Pull	3:34	818
Running 4	5:02	-
Burpee Broad Jump	2:30	178
Running 5	5:02	-
Rowing	4:19	412
Running 6	5:06	-
Farmers Carry	1:37	557
Running 7	5:05	-
Sandbag Lunges	3:13	397
Running 8	4:54	-
Wall Balls	3:53	171
Running Total	40:58	702
Roxzone Total	6:03	659

HYROX Race Analysis: Daniel McLaughlin & Wie-Men Ho

Daniel McLaughlin

Wie-Men Ho

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel McLaughlin

Wie-Men Ho

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times