What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Duncan-Rusk & Gareth Fenney

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:33
Ranking: #738
AG Ranking: #175
Category: DOUBLES · OPEN

Adam Duncan-Rusk

Gareth Fenney

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:00 (56%)

Stations27:17 (36%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.9%4.5%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:17	999
Running 2	4:52	-
Sled Push	2:04	806
Running 3	5:03	-
Sled Pull	3:28	764
Running 4	5:18	-
Burpee Broad Jump	3:43	897
Running 5	5:29	-
Rowing	4:26	609
Running 6	5:15	-
Farmers Carry	1:19	72
Running 7	5:15	-
Sandbag Lunges	3:52	817
Running 8	5:11	-
Wall Balls	4:08	352
Running Total	42:00	778
Roxzone Total	6:19	730

HYROX Race Analysis: Adam Duncan-Rusk & Gareth Fenney

Adam Duncan-Rusk

Gareth Fenney

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Duncan-Rusk

Gareth Fenney

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times