What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Lister & Julius Carter

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · ENG

Total Time: 01:16:46
Ranking: #786
AG Ranking: #183
Category: DOUBLES · OPEN

Patrick Lister

Julius Carter

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:32 (57%)

Stations26:37 (35%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:26/km+5.3%5.4%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:10	882
Running 2	5:04	-
Sled Push	1:56	664
Running 3	5:18	-
Sled Pull	3:14	592
Running 4	5:27	-
Burpee Broad Jump	2:55	462
Running 5	5:41	-
Rowing	4:16	336
Running 6	5:32	-
Farmers Carry	1:33	463
Running 7	5:20	-
Sandbag Lunges	3:09	367
Running 8	5:10	-
Wall Balls	5:24	961
Running Total	43:32	859
Roxzone Total	6:41	830

HYROX Race Analysis: Patrick Lister & Julius Carter

Patrick Lister

Julius Carter

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Lister

Julius Carter

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times