What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Durand-Wood & Tracy Edwards

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:11
Ranking: #345
AG Ranking: #56
Category: DOUBLES · OPEN

Lauren Durand-Wood

Tracy Edwards

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:30 (59%)

Stations25:49 (32%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+4.1%3.1%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:19	54
Running 2	5:40	-
Sled Push	1:50	457
Running 3	5:48	-
Sled Pull	3:19	46
Running 4	5:56	-
Burpee Broad Jump	3:15	140
Running 5	6:04	-
Rowing	4:42	83
Running 6	6:04	-
Farmers Carry	1:37	173
Running 7	5:54	-
Sandbag Lunges	3:04	172
Running 8	5:50	-
Wall Balls	3:43	109
Running Total	47:30	547
Roxzone Total	6:57	550

HYROX Race Analysis: Lauren Durand-Wood & Tracy Edwards

Lauren Durand-Wood

Tracy Edwards

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Durand-Wood

Tracy Edwards

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times