What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lynette Viney-Passig & Ceri Jones

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:30
Ranking: #571
AG Ranking: #90
Category: DOUBLES · OPEN

Lynette Viney-Passig

Ceri Jones

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:40 (55%)

Stations31:43 (37%)

Roxzone7:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+4.8%4.6%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:50	687
Running 2	5:36	-
Sled Push	1:57	605
Running 3	5:33	-
Sled Pull	4:53	840
Running 4	5:36	-
Burpee Broad Jump	4:31	683
Running 5	5:48	-
Rowing	5:15	683
Running 6	5:50	-
Farmers Carry	1:46	378
Running 7	5:52	-
Sandbag Lunges	4:06	767
Running 8	6:05	-
Wall Balls	4:25	604
Running Total	46:40	488
Roxzone Total	7:11	627

HYROX Race Analysis: Lynette Viney-Passig & Ceri Jones

Lynette Viney-Passig

Ceri Jones

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lynette Viney-Passig

Ceri Jones

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times