What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Wilson & Katie Courtney-Jones

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:48
Ranking: #844
AG Ranking: #158
Category: DOUBLES · OPEN

Rebecca Wilson

Katie Courtney-Jones

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:04 (54%)

Stations34:06 (36%)

Roxzone8:44 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+14.4%5.2%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:37	370
Running 2	5:40	-
Sled Push	2:09	817
Running 3	6:15	-
Sled Pull	4:12	489
Running 4	6:18	-
Burpee Broad Jump	5:43	972
Running 5	6:32	-
Rowing	5:37	965
Running 6	6:26	-
Farmers Carry	2:06	907
Running 7	6:29	-
Sandbag Lunges	4:49	985
Running 8	6:54	-
Wall Balls	4:53	827
Running Total	51:04	771
Roxzone Total	8:44	926

HYROX Race Analysis: Rebecca Wilson & Katie Courtney-Jones

Rebecca Wilson

Katie Courtney-Jones

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Wilson

Katie Courtney-Jones

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times