What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hollie-Louise Hammond & Louise Griffiths

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:32:18
Ranking: #1111
AG Ranking: #132
Category: DOUBLES · OPEN

Hollie-Louise Hammond

Louise Griffiths

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running83:42 (55%)

Stations55:56 (37%)

Roxzone12:44 (8%)

Running Analysis

Avg. PaceDegradationStability10:28/km+0.8%3.2%

Split times

Segment	Time	Rank
Running 1	10:36	-
SkiErg	5:42	1102
Running 2	9:59	-
Sled Push	2:07	791
Running 3	10:25	-
Sled Pull	6:29	1087
Running 4	10:44	-
Burpee Broad Jump	10:11	1112
Running 5	10:44	-
Rowing	6:33	1107
Running 6	10:14	-
Farmers Carry	2:10	967
Running 7	10:04	-
Sandbag Lunges	9:53	1110
Running 8	10:59	-
Wall Balls	12:51	1109
Running Total	1:23:42	1108
Roxzone Total	12:44	1106

HYROX Race Analysis: Hollie-Louise Hammond & Louise Griffiths

Hollie-Louise Hammond

Louise Griffiths

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hollie-Louise Hammond

Louise Griffiths

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times