What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Murphy & Aishling O Hea

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:04:08
Ranking: #81
AG Ranking: #24
Category: DOUBLES · OPEN

Ian Murphy

Aishling O Hea

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:17 (55%)

Stations23:48 (37%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.4%4.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:02	178
Running 2	4:11	-
Sled Push	1:36	30
Running 3	4:18	-
Sled Pull	3:16	148
Running 4	4:20	-
Burpee Broad Jump	2:30	73
Running 5	4:17	-
Rowing	4:30	280
Running 6	4:26	-
Farmers Carry	1:28	108
Running 7	4:27	-
Sandbag Lunges	2:30	23
Running 8	4:30	-
Wall Balls	3:56	176
Running Total	35:17	109
Roxzone Total	5:07	140

HYROX Race Analysis: Ian Murphy & Aishling O Hea

Ian Murphy

Aishling O Hea

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Murphy

Aishling O Hea

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times