HYROX Race Analysis: James Brocklebank & Lucy Dowd - Birmingham 01:15:51 | HyCoach

HYROX Race Analysis: James Brocklebank & Lucy Dowd

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:51
Ranking: #390
AG Ranking: #80
Category: DOUBLES · OPEN

James Brocklebank

Lucy Dowd

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:32 (59%)

Stations24:57 (33%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+4.4%7.9%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	3:58	107
Running 2	5:17	-
Sled Push	1:57	226
Running 3	5:20	-
Sled Pull	2:51	34
Running 4	5:25	-
Burpee Broad Jump	3:00	256
Running 5	5:31	-
Rowing	4:11	62
Running 6	5:25	-
Farmers Carry	1:27	95
Running 7	5:31	-
Sandbag Lunges	3:36	377
Running 8	5:23	-
Wall Balls	3:57	188
Running Total	44:32	534
Roxzone Total	6:27	494