What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Coates & Leo Ganna-knight

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:36
Ranking: #691
AG Ranking: #86
Category: DOUBLES · OPEN

Louise Coates

Leo Ganna-knight

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:48 (55%)

Stations32:49 (37%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+13.1%8.0%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:39	839
Running 2	5:20	-
Sled Push	2:19	520
Running 3	5:55	-
Sled Pull	4:27	722
Running 4	5:51	-
Burpee Broad Jump	4:06	699
Running 5	6:00	-
Rowing	4:59	715
Running 6	5:45	-
Farmers Carry	2:06	822
Running 7	6:02	-
Sandbag Lunges	4:25	684
Running 8	5:50	-
Wall Balls	5:48	770
Running Total	47:48	687
Roxzone Total	7:05	638

HYROX Race Analysis: Louise Coates & Leo Ganna-knight

Louise Coates

Leo Ganna-knight

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Louise Coates

Leo Ganna-knight

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times