What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Moore & Thomas Ellens

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · USA

Total Time: 01:16:45
Ranking: #742
AG Ranking: #200
Category: DOUBLES · OPEN

Daniel Moore

Thomas Ellens

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:13 (54%)

Stations28:18 (37%)

Roxzone7:18 (10%)

Running Analysis

Avg. PaceDegradationStability5:09/km+14.9%4.9%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:14	911
Running 2	4:35	-
Sled Push	1:38	253
Running 3	5:15	-
Sled Pull	3:45	871
Running 4	5:14	-
Burpee Broad Jump	3:29	753
Running 5	5:17	-
Rowing	4:36	785
Running 6	5:05	-
Farmers Carry	1:33	507
Running 7	5:16	-
Sandbag Lunges	4:11	925
Running 8	5:04	-
Wall Balls	4:52	803
Running Total	41:13	670
Roxzone Total	7:18	871

HYROX Race Analysis: Daniel Moore & Thomas Ellens

Daniel Moore

Thomas Ellens

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Moore

Thomas Ellens

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times