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HYROX Race Analysis: Jade Dyer & Dawn Ross & 2 others

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:16:38
Ranking: #11
AG Ranking: #3
Category: RELAY · OPEN

Jade Dyer

Dawn Ross

Kim Holmes

Lesley Murray

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:39 (53%)

Stations30:05 (39%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km-13.1%22.1%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	5:28	32
Running 2	5:13	-
Sled Push	2:49	20
Running 3	4:21	-
Sled Pull	3:30	2
Running 4	3:54	-
Burpee Broad Jump	4:11	13
Running 5	5:04	-
Rowing	4:35	5
Running 6	6:01	-
Farmers Carry	2:33	51
Running 7	4:32	-
Sandbag Lunges	3:04	8
Running 8	4:06	-
Wall Balls	3:55	7
Running Total	40:39	22
Roxzone Total	5:58	19

HYROX Race Analysis: Jade Dyer & Dawn Ross & 2 others - Birmingham 01:16:38 | HyCoach