HYROX Race Analysis: Natalie Dunning & Liam Slater & 2 others - Birmingham 01:00:34 | HyCoach

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HYROX Race Analysis: Natalie Dunning & Liam Slater & 2 others

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:34
Ranking: #7
AG Ranking: #7
Category: RELAY · OPEN

Natalie Dunning

Liam Slater

Rebecca Hunt

Liam Clark

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:14 (50%)

Stations25:51 (43%)

Roxzone4:33 (8%)

Running Analysis

Avg. PaceDegradationStability3:47/km+4.6%4.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:28	21
Running 2	3:37	-
Sled Push	2:33	21
Running 3	3:47	-
Sled Pull	3:31	10
Running 4	3:48	-
Burpee Broad Jump	2:23	4
Running 5	3:34	-
Rowing	4:29	23
Running 6	3:45	-
Farmers Carry	1:35	13
Running 7	3:47	-
Sandbag Lunges	3:22	18
Running 8	3:53	-
Wall Balls	3:30	7
Running Total	30:14	9
Roxzone Total	4:33	9