HYROX Race Analysis: Ian Nichol & Lauren Smith & 2 others - Birmingham 01:07:02 | HyCoach

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HYROX Race Analysis: Ian Nichol & Lauren Smith & 2 others

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:07:02
Ranking: #16
AG Ranking: #15
Category: RELAY · OPEN

Ian Nichol

Lauren Smith

Micá Picken

Thomas Dawson

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:19 (50%)

Stations28:24 (42%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+3.7%7.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:16	13
Running 2	4:03	-
Sled Push	3:23	43
Running 3	3:47	-
Sled Pull	3:37	12
Running 4	4:01	-
Burpee Broad Jump	4:24	34
Running 5	4:02	-
Rowing	4:18	15
Running 6	4:12	-
Farmers Carry	1:26	7
Running 7	4:12	-
Sandbag Lunges	3:28	19
Running 8	4:10	-
Wall Balls	3:32	9
Running Total	33:19	17
Roxzone Total	5:23	23