HYROX Race Analysis: Laura Smith & Henry Nandra & 2 others - Birmingham 01:27:01 | HyCoach

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HYROX Race Analysis: Laura Smith & Henry Nandra & 2 others

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:27:01
Ranking: #39
AG Ranking: #9
Category: RELAY · OPEN

Laura Smith

Henry Nandra

Shin Ark

Belijeet Daffu

HYROX BIRMINGHAM - Birmingham, United Kingdom

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:29 (49%)

Stations37:40 (43%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.6%19.6%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:51	49
Running 2	4:49	-
Sled Push	3:47	47
Running 3	7:58	-
Sled Pull	4:49	37
Running 4	4:23	-
Burpee Broad Jump	4:23	32
Running 5	4:56	-
Rowing	4:36	26
Running 6	4:43	-
Farmers Carry	1:41	24
Running 7	5:11	-
Sandbag Lunges	7:25	53
Running 8	5:14	-
Wall Balls	5:08	32
Running Total	42:29	44
Roxzone Total	6:55	45