What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou & Simon Alame

HYROX PERTH — September 5, 2025

Perth, Australia · DOUBLES · PRO · AUS

Total Time: 01:08:39
Ranking: #48
AG Ranking: #5
Category: DOUBLES · PRO

Gary El-Helou

Simon Alame

5-7SEP20253 days

Completed

4,285

HYROX PERTH

Perth, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:13 (50%)

Stations28:36 (42%)

Roxzone5:54 (9%)

Running Analysis

Avg. PaceDegradationStability4:17/km+10.3%4.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:47	54
Running 2	3:53	-
Sled Push	2:24	56
Running 3	4:15	-
Sled Pull	4:17	45
Running 4	4:22	-
Burpee Broad Jump	3:04	58
Running 5	4:33	-
Rowing	4:16	36
Running 6	4:16	-
Farmers Carry	2:01	63
Running 7	4:17	-
Sandbag Lunges	4:23	63
Running 8	4:10	-
Wall Balls	4:24	57
Running Total	34:13	40
Roxzone Total	5:54	29

HYROX Race Analysis: Gary El-Helou & Simon Alame

Gary El-Helou

Simon Alame

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

Simon Alame

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times