What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sylwia Smietana-Hughes & Gary Hughes

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:28:04
Ranking: #539
AG Ranking: #68
Category: DOUBLES · OPEN

Sylwia Smietana-Hughes

Gary Hughes

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:34 (57%)

Stations31:04 (35%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+8.2%8.4%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:29	289
Running 2	5:55	-
Sled Push	2:28	663
Running 3	6:17	-
Sled Pull	4:03	431
Running 4	6:14	-
Burpee Broad Jump	4:05	521
Running 5	6:30	-
Rowing	4:49	453
Running 6	6:14	-
Farmers Carry	2:07	570
Running 7	6:24	-
Sandbag Lunges	4:24	558
Running 8	7:31	-
Wall Balls	4:39	376
Running Total	50:34	607
Roxzone Total	6:31	316

HYROX Race Analysis: Sylwia Smietana-Hughes & Gary Hughes

Sylwia Smietana-Hughes

Gary Hughes

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sylwia Smietana-Hughes

Gary Hughes

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times