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HYROX Race Analysis: Roy Koenders
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · PRO · NED
Total Time
01:12:32
Ranking
#90
AG Ranking
#19
Category
SOLO · PRO
RK
Roy Koenders
12-14
DEC
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:34 (48%)
Stations
32:49 (45%)
Roxzone
5:14 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:19/km
+11.2%
5.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:59
-
SkiErg
4:09
106
Running 2
4:01
-
Sled Push
3:28
96
Running 3
4:24
-
Sled Pull
4:59
74
Running 4
4:23
-
Burpee Broad Jump
3:20
62
Running 5
4:22
-
Rowing
4:26
126
Running 6
4:17
-
Farmers Carry
2:15
198
Running 7
4:28
-
Sandbag Lunges
3:40
43
Running 8
4:44
-
Wall Balls
6:32
131
Running Total
34:34
120
Roxzone Total
5:14
140