HYROX Race Analysis: Nadia Udalova & Mack Engbers & 2 others - Utrecht 00:55:06 | HyCoach

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HYROX Race Analysis: Nadia Udalova & Mack Engbers & 2 others

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 00:55:06
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Nadia Udalova

Mack Engbers

Ashley Groothuis

Rafael Bouts

HYROX UTRECHT - Utrecht, Netherlands

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:26 (51%)

Stations22:57 (42%)

Roxzone3:50 (7%)

Running Analysis

Avg. PaceDegradationStability3:33/km+1.7%13.2%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:31	15
Running 2	3:55	-
Sled Push	2:00	4
Running 3	3:47	-
Sled Pull	3:09	6
Running 4	3:50	-
Burpee Broad Jump	1:46	1
Running 5	3:17	-
Rowing	3:48	2
Running 6	3:59	-
Farmers Carry	1:23	2
Running 7	3:59	-
Sandbag Lunges	2:12	1
Running 8	2:39	-
Wall Balls	4:08	11
Running Total	28:26	2
Roxzone Total	3:50	1