HYROX Race Analysis: Freek Balk & Alieke Carree & 2 others - Utrecht 01:04:31 | HyCoach

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HYROX Race Analysis: Freek Balk & Alieke Carree & 2 others

HYROX UTRECHT — November 28, 2025

Utrecht, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:04:31
Ranking: #9
AG Ranking: #5
Category: RELAY · OPEN

Freek Balk

Alieke Carree

Jarron Nederhoed

Chantal Vernooij

HYROX UTRECHT - Utrecht, Netherlands

HYROX UTRECHT

Utrecht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:46 (49%)

Stations28:06 (43%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability3:58/km+1.4%14.6%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:13	10
Running 2	3:32	-
Sled Push	2:38	17
Running 3	4:17	-
Sled Pull	3:57	25
Running 4	4:32	-
Burpee Broad Jump	4:37	24
Running 5	3:59	-
Rowing	4:16	10
Running 6	5:02	-
Farmers Carry	1:58	25
Running 7	3:35	-
Sandbag Lunges	2:44	5
Running 8	3:05	-
Wall Balls	3:43	7
Running Total	31:46	9
Roxzone Total	4:44	9