What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Russell Hurrell-Zitelman

HYROX DALLAS — November 21, 2025

Dallas, United States · SOLO · OPEN · USA

Total Time: 01:18:26
Ranking: #436
AG Ranking: #103
Category: SOLO · OPEN

Russell Hurrell-Zitelman

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:02 (56%)

Stations31:02 (40%)

Roxzone3:26 (4%)

Running Analysis

Avg. PaceDegradationStability5:30/km+1.2%39.4%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:07	282
Running 2	4:03	-
Sled Push	2:16	243
Running 3	4:21	-
Sled Pull	4:31	614
Running 4	4:21	-
Burpee Broad Jump	3:42	138
Running 5	9:18	-
Rowing	4:42	285
Running 6	9:14	-
Farmers Carry	2:26	1544
Running 7	4:06	-
Sandbag Lunges	3:51	209
Running 8	4:19	-
Wall Balls	5:27	341
Running Total	44:02	954
Roxzone Total	3:26	46

HYROX Race Analysis: Russell Hurrell-Zitelman

Russell Hurrell-Zitelman

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Russell Hurrell-Zitelman

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times