What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Pasao-Pham & Mary Atkinson

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · PRO · USA

Total Time: 01:30:44
Ranking: #255
AG Ranking: #34
Category: DOUBLES · PRO

Nicole Pasao-Pham

Mary Atkinson

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:26 (54%)

Stations36:36 (40%)

Roxzone4:47 (5%)

Running Analysis

Avg. PaceDegradationStability6:11/km+10.9%4.7%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:41	290
Running 2	5:40	-
Sled Push	2:39	239
Running 3	5:52	-
Sled Pull	6:45	377
Running 4	6:02	-
Burpee Broad Jump	3:39	215
Running 5	6:14	-
Rowing	5:34	308
Running 6	6:21	-
Farmers Carry	1:59	239
Running 7	6:17	-
Sandbag Lunges	5:38	349
Running 8	6:31	-
Wall Balls	5:41	315
Running Total	49:26	228
Roxzone Total	4:47	139

HYROX Race Analysis: Nicole Pasao-Pham & Mary Atkinson

Nicole Pasao-Pham

Mary Atkinson

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Pasao-Pham

Mary Atkinson

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times