HYROX Race Analysis: Abby Williams & Alana Armstrong - Dallas 01:20:07 | HyCoach

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HYROX Race Analysis: Abby Williams & Alana Armstrong

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · GBR

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Total Time: 01:20:07
Ranking: #311
AG Ranking: #90
Category: DOUBLES · OPEN

Abby Williams

Alana Armstrong

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (55%)

Stations31:25 (39%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km-1.6%3.4%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	5:08	1292
Running 2	5:17	-
Sled Push	1:42	349
Running 3	5:31	-
Sled Pull	4:44	1021
Running 4	5:45	-
Burpee Broad Jump	4:29	891
Running 5	5:46	-
Rowing	5:35	844
Running 6	5:30	-
Farmers Carry	1:45	523
Running 7	5:12	-
Sandbag Lunges	3:32	600
Running 8	5:23	-
Wall Balls	4:30	770
Running Total	43:49	200
Roxzone Total	4:58	294