HYROX Race Analysis: Shannon Murphy & Chelsea Sproul - Dallas 01:20:17 | HyCoach

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HYROX Race Analysis: Shannon Murphy & Chelsea Sproul

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:20:17
Ranking: #318
AG Ranking: #100
Category: DOUBLES · OPEN

Shannon Murphy

Chelsea Sproul

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (59%)

Stations27:08 (34%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+11.0%3.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:24	225
Running 2	5:35	-
Sled Push	2:00	1000
Running 3	5:54	-
Sled Pull	3:41	254
Running 4	5:42	-
Burpee Broad Jump	3:18	205
Running 5	5:58	-
Rowing	5:14	407
Running 6	6:02	-
Farmers Carry	1:35	240
Running 7	6:12	-
Sandbag Lunges	3:06	288
Running 8	6:06	-
Wall Balls	3:50	210
Running Total	47:21	380
Roxzone Total	5:53	563