HYROX Race Analysis: Whitney Henderson & Melissa Cantwell

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:29:00
Ranking: #699
AG Ranking: #30
Category: DOUBLES · OPEN

Whitney Henderson

Melissa Cantwell

HYROX HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:38 (57%)

Stations31:52 (36%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+3.3%4.5%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	4:29	352
Running 2	6:03	-
Sled Push	1:55	832
Running 3	6:10	-
Sled Pull	4:24	784
Running 4	6:14	-
Burpee Broad Jump	5:01	1118
Running 5	6:15	-
Rowing	5:23	617
Running 6	6:18	-
Farmers Carry	1:47	592
Running 7	6:15	-
Sandbag Lunges	4:25	1157
Running 8	6:24	-
Wall Balls	4:28	738
Running Total	50:38	620
Roxzone Total	6:34	764

HYROX Race Analysis: Whitney Henderson & Melissa Cantwell - Dallas 01:29:00 | HyCoach