What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hayley Cisneros & Isabel Phillips-Rangel

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 02:03:11
Ranking: #1462
AG Ranking: #372
Category: DOUBLES · OPEN

Hayley Cisneros

Isabel Phillips-Rangel

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:52 (61%)

Stations39:30 (32%)

Roxzone8:52 (7%)

Running Analysis

Avg. PaceDegradationStability9:22/km+9.4%5.8%

Split times

Segment	Time	Rank
Running 1	8:26	-
SkiErg	4:55	1070
Running 2	8:54	-
Sled Push	2:13	1284
Running 3	8:57	-
Sled Pull	4:51	1095
Running 4	9:55	-
Burpee Broad Jump	8:40	1501
Running 5	9:23	-
Rowing	6:11	1360
Running 6	9:25	-
Farmers Carry	1:55	878
Running 7	9:44	-
Sandbag Lunges	5:33	1428
Running 8	10:12	-
Wall Balls	5:12	1146
Running Total	1:14:52	1471
Roxzone Total	8:52	1286

HYROX Race Analysis: Hayley Cisneros & Isabel Phillips-Rangel

Hayley Cisneros

Isabel Phillips-Rangel

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hayley Cisneros

Isabel Phillips-Rangel

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times