HYROX Race Analysis: Anthony Fronczkowski & Shannon Kelly - Dallas 01:09:01 | HyCoach

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HYROX Race Analysis: Anthony Fronczkowski & Shannon Kelly

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 01:09:01
Ranking: #171
AG Ranking: #55
Category: DOUBLES · OPEN

Anthony Fronczkowski

Shannon Kelly

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:56 (58%)

Stations24:57 (36%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km-7.6%6.1%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	3:49	102
Running 2	5:03	-
Sled Push	2:07	693
Running 3	5:01	-
Sled Pull	3:20	240
Running 4	5:13	-
Burpee Broad Jump	2:28	120
Running 5	5:00	-
Rowing	4:31	177
Running 6	4:54	-
Farmers Carry	1:30	202
Running 7	4:40	-
Sandbag Lunges	3:28	442
Running 8	4:33	-
Wall Balls	3:44	176
Running Total	39:56	230
Roxzone Total	4:11	260