What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: M Betsy Murphy & Glenn Paxton

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:16:12
Ranking: #402
AG Ranking: #1
Category: DOUBLES · OPEN

M Betsy Murphy

Glenn Paxton

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (55%)

Stations29:50 (39%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+6.0%4.4%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:13	681
Running 2	4:59	-
Sled Push	2:46	1318
Running 3	5:05	-
Sled Pull	4:11	824
Running 4	5:07	-
Burpee Broad Jump	3:43	885
Running 5	5:07	-
Rowing	4:51	494
Running 6	5:11	-
Farmers Carry	1:42	514
Running 7	5:17	-
Sandbag Lunges	4:18	980
Running 8	5:06	-
Wall Balls	4:06	416
Running Total	41:36	299
Roxzone Total	4:51	478

HYROX Race Analysis: M Betsy Murphy & Glenn Paxton

M Betsy Murphy

Glenn Paxton

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

M Betsy Murphy

Glenn Paxton

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times