What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Galloup & Dani Galloup

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:21:11
Ranking: #604
AG Ranking: #165
Category: DOUBLES · OPEN

John Galloup

Dani Galloup

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:06 (62%)

Stations26:33 (33%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km+14.5%16.5%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	3:52	134
Running 2	5:17	-
Sled Push	1:48	229
Running 3	8:56	-
Sled Pull	3:42	465
Running 4	5:58	-
Burpee Broad Jump	2:24	87
Running 5	5:56	-
Rowing	4:28	157
Running 6	6:04	-
Farmers Carry	1:49	736
Running 7	6:03	-
Sandbag Lunges	3:45	638
Running 8	5:57	-
Wall Balls	4:45	835
Running Total	50:06	732
Roxzone Total	4:36	399

HYROX Race Analysis: John Galloup & Dani Galloup

John Galloup

Dani Galloup

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Galloup

Dani Galloup

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times