What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Smith & Theresa Griffin

HYROX DALLAS — November 21, 2025

Dallas, United States · DOUBLES · OPEN · GBR

Total Time: 01:29:34
Ranking: #943
AG Ranking: #245
Category: DOUBLES · OPEN

Joshua Smith

Theresa Griffin

HYROX HYROX DALLAS - Dallas, United States

21-23NOV20253 days

Completed

9,420

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:11 (54%)

Stations35:02 (39%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+0.9%4.1%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:16	784
Running 2	5:49	-
Sled Push	2:32	1205
Running 3	5:50	-
Sled Pull	4:40	1065
Running 4	5:53	-
Burpee Broad Jump	6:15	1451
Running 5	6:08	-
Rowing	5:15	925
Running 6	5:55	-
Farmers Carry	2:20	1378
Running 7	5:52	-
Sandbag Lunges	4:16	963
Running 8	6:11	-
Wall Balls	5:28	1112
Running Total	48:11	625
Roxzone Total	6:26	914

HYROX Race Analysis: Joshua Smith & Theresa Griffin

Joshua Smith

Theresa Griffin

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Smith

Theresa Griffin

HYROX DALLAS

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times