HYROX Race Analysis: Sam Rao & Kevin Gregory & 2 others - Dallas 00:54:29 | HyCoach

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HYROX Race Analysis: Sam Rao & Kevin Gregory & 2 others

HYROX DALLAS — November 21, 2025

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 00:54:29
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Sam Rao

Kevin Gregory

Alexander Golik

Joseph Rucco

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:34 (54%)

Stations21:58 (40%)

Roxzone3:01 (6%)

Running Analysis

Avg. PaceDegradationStability3:42/km-9.3%7.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:46	3
Running 2	3:46	-
Sled Push	2:16	21
Running 3	3:36	-
Sled Pull	2:42	6
Running 4	3:30	-
Burpee Broad Jump	2:14	6
Running 5	3:48	-
Rowing	3:56	4
Running 6	3:44	-
Farmers Carry	1:22	10
Running 7	3:25	-
Sandbag Lunges	2:22	1
Running 8	3:32	-
Wall Balls	3:20	3
Running Total	29:34	7
Roxzone Total	3:01	5