HYROX Race Analysis: Dalton Ponchillia & Nathan Swift & 2 others - Dallas 00:56:22 | HyCoach

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HYROX Race Analysis: Dalton Ponchillia & Nathan Swift & 2 others

HYROX DALLAS — November 21, 2025

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 00:56:22
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Dalton Ponchillia

Nathan Swift

Kyle Olcott

Jose Quinonez

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:48 (53%)

Stations23:22 (41%)

Roxzone3:17 (6%)

Running Analysis

Avg. PaceDegradationStability3:44/km+12.0%5.7%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:05	18
Running 2	3:36	-
Sled Push	1:36	3
Running 3	3:29	-
Sled Pull	3:11	20
Running 4	3:29	-
Burpee Broad Jump	2:20	7
Running 5	3:55	-
Rowing	4:18	16
Running 6	3:34	-
Farmers Carry	1:08	3
Running 7	4:02	-
Sandbag Lunges	2:57	9
Running 8	3:49	-
Wall Balls	3:47	16
Running Total	29:48	9
Roxzone Total	3:17	9