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HYROX Race Analysis: Michael Cast & Matthew Poole & 2 others

HYROX DALLAS — November 21, 2025

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:10:50
Ranking: #33
AG Ranking: #29
Category: RELAY · OPEN

Michael Cast

Matthew Poole

Timothy Dillow

Ryan Dickinson

HYROX DALLAS - Dallas, United States

HYROX DALLAS

Dallas, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:47 (52%)

Stations30:08 (42%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km-2.4%7.2%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:32	42
Running 2	4:54	-
Sled Push	2:55	44
Running 3	4:07	-
Sled Pull	4:21	48
Running 4	4:19	-
Burpee Broad Jump	2:09	5
Running 5	4:36	-
Rowing	4:49	42
Running 6	4:25	-
Farmers Carry	2:05	54
Running 7	4:47	-
Sandbag Lunges	5:25	52
Running 8	4:29	-
Wall Balls	3:52	20
Running Total	36:47	36
Roxzone Total	4:00	26

HYROX Race Analysis: Michael Cast & Matthew Poole & 2 others - Dallas 01:10:50 | HyCoach