What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Smith & Mary-Rose Burns

HYROX BEIJING — August 23, 2025

Beijing, China · DOUBLES · OPEN · GBR

Total Time: 01:37:34
Ranking: #170
AG Ranking: #44
Category: DOUBLES · OPEN

Helen Smith

Mary-Rose Burns

23AUG2025

Completed

6,858

HYROX BEIJING

Beijing, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:01 (53%)

Stations36:49 (38%)

Roxzone8:49 (9%)

Running Analysis

Avg. PaceDegradationStability6:30/km-1.6%4.4%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	5:01	132
Running 2	6:18	-
Sled Push	2:02	91
Running 3	6:20	-
Sled Pull	4:47	99
Running 4	6:34	-
Burpee Broad Jump	5:57	216
Running 5	6:36	-
Rowing	5:11	90
Running 6	6:39	-
Farmers Carry	1:54	93
Running 7	6:12	-
Sandbag Lunges	4:38	174
Running 8	7:09	-
Wall Balls	7:19	212
Running Total	52:01	170
Roxzone Total	8:49	136

HYROX Race Analysis: Helen Smith & Mary-Rose Burns

Helen Smith

Mary-Rose Burns

HYROX BEIJING

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Smith

Mary-Rose Burns

HYROX BEIJING

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times