HYROX Race Analysis: Ho Cheung Lui & Karen Ip & 2 others - Beijing 01:06:58 | HyCoach

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HYROX Race Analysis: Ho Cheung Lui & Karen Ip & 2 others

HYROX BEIJING — August 23, 2025

Beijing, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:06:58
Ranking: #18
AG Ranking: #17
Category: RELAY · OPEN

Ho Cheung Lui

Karen Ip

Eliz Ng

Matt Wu

HYROX BEIJING - Beijing, China

HYROX BEIJING

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:29 (48%)

Stations29:37 (44%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km+5.4%28.1%

Split times

Segment	Time	Rank
Running 1	1:55	-
SkiErg	4:07	5
Running 2	4:00	-
Sled Push	2:49	82
Running 3	4:06	-
Sled Pull	5:16	112
Running 4	4:04	-
Burpee Broad Jump	2:57	18
Running 5	3:54	-
Rowing	4:16	13
Running 6	3:52	-
Farmers Carry	2:07	119
Running 7	4:13	-
Sandbag Lunges	3:42	31
Running 8	6:28	-
Wall Balls	4:23	42
Running Total	32:29	15
Roxzone Total	4:57	5