What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Dearden

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · GBR

Total Time: 01:02:17
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Jake Dearden

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:45 (49%)

Stations27:30 (44%)

Roxzone4:07 (7%)

Running Analysis

Avg. PaceDegradationStability3:51/km+3.0%13.1%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	3:52	1
Running 2	3:50	-
Sled Push	3:20	11
Running 3	4:04	-
Sled Pull	3:52	2
Running 4	3:58	-
Burpee Broad Jump	3:00	4
Running 5	4:07	-
Rowing	4:00	2
Running 6	4:05	-
Farmers Carry	1:38	8
Running 7	3:57	-
Sandbag Lunges	3:11	1
Running 8	4:15	-
Wall Balls	4:37	5
Running Total	30:45	6
Roxzone Total	4:07	5

HYROX Race Analysis: Jake Dearden

Jake Dearden

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Dearden

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times