What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Botes

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:18:17
Ranking: #24
AG Ranking: #6
Category: SOLO · PRO

Damien Botes

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (50%)

Stations33:40 (43%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+24.3%16.6%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:00	5
Running 2	4:23	-
Sled Push	3:35	21
Running 3	5:01	-
Sled Pull	4:53	10
Running 4	5:04	-
Burpee Broad Jump	6:05	79
Running 5	5:25	-
Rowing	4:19	15
Running 6	5:10	-
Farmers Carry	1:59	33
Running 7	5:27	-
Sandbag Lunges	4:17	25
Running 8	5:54	-
Wall Balls	4:32	3
Running Total	39:25	44
Roxzone Total	5:16	25

HYROX Race Analysis: Damien Botes

Damien Botes

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Botes

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times