What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Nortier

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:21:18
Ranking: #32
AG Ranking: #7
Category: SOLO · PRO

Dane Nortier

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (47%)

Stations37:51 (47%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+16.9%15.1%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:25	49
Running 2	4:20	-
Sled Push	3:45	27
Running 3	4:51	-
Sled Pull	6:57	54
Running 4	5:01	-
Burpee Broad Jump	3:18	9
Running 5	5:10	-
Rowing	4:30	30
Running 6	5:07	-
Farmers Carry	2:09	46
Running 7	5:04	-
Sandbag Lunges	5:17	58
Running 8	5:26	-
Wall Balls	7:30	53
Running Total	37:56	37
Roxzone Total	5:35	30

HYROX Race Analysis: Dane Nortier

Dane Nortier

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Nortier

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times