What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Fritz

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:44:13
Ranking: #84
AG Ranking: #2
Category: SOLO · PRO

Jason Fritz

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:02 (50%)

Stations44:01 (42%)

Roxzone8:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+12.3%16.5%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:29	62
Running 2	6:13	-
Sled Push	4:32	54
Running 3	6:20	-
Sled Pull	7:07	60
Running 4	6:33	-
Burpee Broad Jump	5:54	77
Running 5	6:59	-
Rowing	5:05	85
Running 6	6:48	-
Farmers Carry	3:00	95
Running 7	6:59	-
Sandbag Lunges	6:12	78
Running 8	8:09	-
Wall Balls	7:42	57
Running Total	52:02	98
Roxzone Total	8:12	85

HYROX Race Analysis: Jason Fritz

Jason Fritz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Fritz

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times